the healing journey counseling fl

healing, anxiety, loss, grief, depression, ptsd, self-care, suicide prevention, post partum depression


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June is Post- Tramatic Stress Disorder (PTSD) Awareness Month

Each year we recognize PTSD in the month of June and as we enter a new month, I would like to focus on understanding PTSD.

The U.S Department of Veterans Affairs provides a definition of PTSD  that occurs “when a person experience a traumatic event such as combat, assault or disaster which most people have some stress reactions after trauma that lingers for some time” (U.S Department of Veterans Affairs, 2015).  There are several types of trauma that includes war, terrorism,violence and abuse and disasters.

Effects of PTSD and the Family

It can be very difficult to live with someone who has been diagnosed with PTSD and often your daily life is disrupted  by nightmares, avoiding crowds, and  difficulty driving. The children at times have a lot of trouble in schools and PTSD affects the relationship with their spouse, family members and friends. There is also a list of common reactions of family members of a person with PTSD that includes sympathy, negative feelings, avoidance, depression, anger and guilt, variety of health problems.

At times family members neglect themselves and spend a lot of time taking care of their loved ones with PTSD which is a set up for failure.  It is important to seek help and surround yourself with others who understand what you are going through.

What can providers do to support family members?

Family members often neglect themselves and are confused about what to do when they find out that their loved one has PTSD.  As a clinician, we must educate the family members and let them learn more about trauma and its effects. It will take some time to learn about PTSD which can be overwhelming, but if you are not aware of what PTSD is and its effects then you will be lost. It also takes a lot of patience to help someone who is affected by PTSD and in time they will heal.  There also various classes that are offered to help the family which includes stress and anger management, addiction, couples communication or parenting (Carlson,E & Ruzek, J,2014).

Help to spread the awareness of PTSD by printing this PDF flyer: http://www.ptsd.va.gov/about/ptsd-awareness/RaisePTSD_Awareness.pdf

Follow this link for a About Face PTSD videos on Youtube: 

Follow this link provided by the Defense Centers for Excellence – PTSD Fact Sheet. http://www.dcoe.mil/Libraries/Documents/DCoE_PTSDFactSheet_20140410.pdf

References

Carlson,E.B (PhD), & Ruzek, J.(PhD). (2014) PTSD and The Family. Retrieved from http://www.ptsd.va.gov/professional/treatment/family/ptsd-and-the-family.asp

Defense Centers of Excellence. (2015) PTSD Treatment Options.  Retrieved from http://www.dcoe.mil/PsychologicalHealth/PTSD_Treatment_Options.aspx

U.S. Department of Veterans Affairs.(2015). Promotional Materials and Tips to Raise Awareness. Retrieved from http://www.ptsd.va.gov/about/ptsd-awareness/promo_materials_awareness.asp


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Interview with Dr. Christina Hibbert, Author of Who Am I Without You? 52 Ways to Rebuild Self-Esteem After a Breakup

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I have been reading several of Dr. Christina Hibbert’s books and her writing is valuable for all women both young and old. She is a clinical psychologist who has a vast amount of experience on Women’s Mental Health, Grief & Loss, Motherhood, Parenting, Perinatal Mental Health, Self-Esteem, & Personal Growth. Link to purchase book and learn more about the author: http://www.drchristinahibbert.com/

I am so thrilled to share my interview with the Award Winning Author of This is How We Grow. The following questions were asked:

Annmarie: Question 1. What do you fun?

Christina:   Answer:  I love to write, read, love outdoors activities and travel a lot with my family. I  also loves music and currently working on a new song. I play the guitar and piano.

Annmarie: Question 2. Do you experience writers block?

Christina:  Answer:  Yes, I do experience writers block. For instance, while writing “This is How We Grow” this was a long process. I had to rewrite it and I was stuck for months. In addition, life got the best of me due to loss of a dear friend and son heading to college for the first time. I wrote the 3rd book within two months though I don’t recommend doing this.

Annmarie: Question 3. Where do you get your ideas?

Christina:  Answer:  Most of my ideas comes from personal experiences and I am always reading and sharing with others through my books. For instance, “Who Am I Without You?” was written to exam yourself and how to get through hard time.

Annmarie: Question 4. What’s the favorite part of this book?

Christina:  Answer: My favorite part is the 2nd part of the book that talks about “Building Unwavering Self-Esteem, Moving On and Uncovering The Real You.

Annmarie: Question 5. Any advice to give aspiring writers?

Christina: Answer:  I attend writing conferences which has helped me a lot. It’s hard to write a book when it is a personal story, but one advice I would like to tell you is that writing is a long process. For example, I started in 2008 and some of my writings comes from my journals. I also set a timer for 10 min after the kids are asleep and write. I also increase this to 20 minutes a night and I develop a writing process.

Annmarie: Question 6. Anything you would like to say to readers and fans?

Christina: Answer:  I am truly grateful for everyone that reads and does the work in the books. I like to share what I learn and I am a real person who goes through stuff too. I am grateful to you can flourish and its a gradual process.  Finally, know that “you are not alone.”

 

 

Enjoy a book trailer created by the author’s daughter Kennedy and see what this book is all about. Here is the link :


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Review of Tokens of Affection:Reclaiming your Marriage after Postpartum Depression

Tokens of Affection Amazing contribution by Karen Kleiman and Amy Wenzel who wrote “Tokens of Affection: Reclaiming Your Marriage after Postpartum Depression”. As a clinician, I am particularly impressed with the emphasis on giving one partner permission to use the tokens of affection to work on their marriage, even if one partner is not ready. We mostly see women in therapy who benefit from the skills mentioned in this book, but it will enlighten their perspective on their marriage. It is so important to note that the author addressed the fact that working on your marriage is not easy, but there is hope and with the right support and commitment your marriage will be much better. The tokens mentioned in the book included Esteem, Compromise, Selflessness, Sanctuary, Expression, Tolerance and Loyalty which provides guidance for couples to work on forgiveness, resentment and frustrations. As couples, we must be gentle with ourselves and each other. Each person’s perspective will mislead us into a turmoil of frustrations. We all have a choice to be mindful of our thoughts and behaviors. We must protect ourselves and our significant others. The ripple effect of life and the unknown circumstances that creeps up on our lives are never-ending. However, we must adapt to the changes that comes our way. I would definitely recommend this book for couples who are simply recovering from the aftermath of postpartum depression and need to reconnect their relationship. Annmarie Wilson L.P.C-IT https://thehealingjourneycounselingfl.com/