the healing journey counseling fl

healing, anxiety, loss, grief, depression, ptsd, self-care, suicide prevention, post partum depression


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Yoga for Trauma Treatment: 3 somatic interventions

Yoga for trauma treatment

In recent years, trauma experts have come to understand that psychological trauma can occur when the body cannot move to escape a threat. Recognized authorities, Doctors Bessel van der Kolk and Peter Levine, have confirmed that following the traumatic incident, patterns of immobility can remain stuck in the body, limiting the client’s connection with their inner and outer experience. Helping your client to explore body movement can be essential to trauma recovery. Research has shown that yoga can be a safe, gentle way to help your clients become reacquainted with their body and regain the ability to move.

But when it comes to yoga, not all styles are created equal. Trauma-sensitive yoga, in particular, is a safe, gentle style which helps your client re-regulate their nervous system and recover from trauma.

When you use trauma-sensitive yoga as a therapeutic intervention with your clients, part of your role is to monitor the state…

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