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healing, anxiety, loss, grief, depression, ptsd, self-care, suicide prevention, post partum depression


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Warning Signs Parents of MIL Teens Can’t Ignore

Warnings sign parents of Mil teen can’t ignore

Military Spouses of Strength Blog

We want our military kids to stay young, we wish they would grow up. After years of teaching, nurturing and disciplining, our babies hit the teen years and start to spread their wings. And while we are still responsible for them – both physically and emotionally – it’s time we begin to let go.

When they are little it’s simple. If they are hungry we feed them, sick we nurture them back to health. And if they are hurt we kiss them to make it better. But things change when they hit the teen years. The “I’m, fine” response no longer holds true. A slammed door or angry retort to the simple inquiry whether chores are complete may not have anything to do with the question at hand. It can feel as though all of our parenting savvy disappeared overnight.

When my children were teens I found myself wondering if…

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Stress Awareness- Meditation

Here my latest blog post. Enjoy 🙂

the healing journey counseling fl

Mediation helps you to relax and focus on your mind, body and spirit. Here are some tips on getting started with mediation.

  1. Relaxed yourself and bring yourself to a comfortable position which can include sitting in a chair, on the floor or lying on your back.
  2. Release – Exhale completely. Please mentally be aware that you are releasing your frustration, anger, etc.
  3. Release- Make sure to inhale slowly and you can mentally say ” one” while doing this. Allow yourself a slight pause then begin to exhale again. Mentally know that you are allowing peace back into your body.
  4. Exhale and release- Continue to do this cycle for about 5 mins and continue to say inhale “peace” exhale “frustration”.
  5. Added bonus ~ Music can also help you as well as listening to nature. For example, you can go outside and sit and listen to the wind blowing, the birds chirping…

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Stress Awareness- Meditation

Mediation helps you to relax and focus on your mind, body and spirit. Here are some tips on getting started with mediation.

  1. Relaxed yourself and bring yourself to a comfortable position which can include sitting in a chair, on the floor or lying on your back.
  2. Release – Exhale completely. Please mentally be aware that you are releasing your frustration, anger, etc.
  3. Release- Make sure to inhale slowly and you can mentally say ” one” while doing this. Allow yourself a slight pause then begin to exhale again. Mentally know that you are allowing peace back into your body.
  4. Exhale and release- Continue to do this cycle for about 5 mins and continue to say inhale “peace” exhale “frustration”.
  5. Added bonus ~ Music can also help you as well as listening to nature. For example, you can go outside and sit and listen to the wind blowing, the birds chirping etc. It is also beneficial when you can go to the beach and listen to the waves.

inner peace

Here are a list of activities that you can do for self-care:

Outdoors-  hiking, running, biking, bonfires, walking, camping, canoeing, visit a park with trails, roller skating, painting, swinging on the porch, listening to the wind, listening to the wind chimes, pulling weeds, gardening,

Fire- smores and bonfire with ice cream, light some  vanilla and lavender candles at the end of the day to balance yourself.  getting a massage with candles, bubble bath with candles.

Bubbles or feathers  bubble bath, blowing bubbles,  deep breathing while using bubbles, running fingers over the feathers

Wood-  Listening to the crackling of the fire, playing jenga, rocking in a rocking chair, creating things with blocks. sauna, tree hugging, play a guitar, walking on a trail and noticing the trees all around you, sitting on the porch and making inspirational signs from wood.

Water- Listening to the ocean, swimming, exercise in the water, drinking at least 64 oz of water, kayaking, going to the beach, shower mediation, small water fountain for home or office,  fish tank, water balloon fight, snorkeling, water-color painting, water massage,  dance in the rain, scuba diving,  and a warm Jacuzzi.

My final thoughts

I love to mediate at times, paint, pull weeds, go for long walks, visit the ocean, listen to nature. But most of all, I love to mediate on God’s words and remind myself of how grateful I am because God loves us unconditionally and we must learn to trust him. When stress takes over, we are not trusting God and we end up feeling sad, upset, worried, troubled etc. It takes time, patience and practice to begin to trust God. Be gentle with yourself and begin to let go of all the frustrations that comes our way.

“Never Give up or Give In” ~ Trust God to work it out.

 

 

 

 

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Peace in the World Begins with You

Peace begins with you

Creative by Nature

inner peace

“Do not let the behavior of others destroy your inner peace.” ~The Dalai Lama

I think this may be the “prime directive” of effective spiritual practice, social action and peaceful living. Don’t let the behavior of others (who are actually an expression of our greater whole) destroy your inner peace. This is why the Dalai Lama meditates for several hours every day, why Mahatma Gandhi prayed and meditated daily.

For those of us who wish to help bring greater peace to the world it’s important to stay balanced, mindful, calm and grounded. Especially in chaotic times like this, we need to make our own inner peace a top priority.

Imagine if you saw a group of people drowning in a fast-moving river. If you swim out alone to try to help save them you will drown too. Better to stay on dry land, tie some ropes to trees and then throw them out to help the others…

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