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Your Body on Anxiety

Our Daily Lives

Our lives matter and each day it becomes difficult to grasp our daily struggle. Our silence may be taken for-granted, but know that you are not alone.  Anxiety takes a toll on our body which seriously affects our health.  Let’s take some time to recognize what happens to our body when we are anxious.

When you first encounter anxiety:

  1. Throat- This becomes dry and the throat muscles tightens.
  2. Liver- There is a spike in your blood sugar levels that can be reabsorbed in the body.
  3. Skin reactions-  Our blood flow increases which causes some people to become more paler while others may be flush.
  4. Active Spleen- Your spleen discharges more red and white blood cells.
  5. Tense Muscles- Muscle immediately seize as a reflex action.

Long-term Anxiety

When you are dealing with anxiety for awhile it can affect the following:

  1. Heart- cardiovascular issues.
  2. Lungs- Weaker respiratory functions
  3. Brain- overworked nervous system and problems falling asleep.
  4. Immune system- Weakened immune system.
  5. Stomach and Digestive tract-  Digestion issues and changes in the metabolism.

Managing Anxiety

  1. Take some time for yourself- listen to music, journal, go for a walk, yoga, exercise, color, paint or learn an relaxation technique(My favorite go to is Meditation)
  2. Eat well-balanced meals- Do not skip  meals
  3. Limit alcohol and caffeine- Alcohol and caffeine can affect anxiety and triggers panic attacks. (Drink lots of water)
  4. Exercise daily- Exercising makes you feel good and overall it helps to release stress.
  5. Slowly count to 10
  6. Accept that you cant control everything.
  7. Volunteer and give back to your community.
  8. Get enough sleep- at least 8 hours per night.
  9. Be gentle with yourself
  10. Maintain a good attitude regardless of the situation.
  11. Learn what triggers your anxiety- work, family, school etc.
  12. Talk to someone

Links for mobile apps for anxiety: https://adaa.org/finding-help/mobile-apps

 

 

References:

American Psychological Association, The New York Times Health Guide. University of Maryland Medical Center, National Institute of Health, Anxiety and Depression Association of America.

Anxiety and Depression Association of America. Retrieved on 9/21/17 from https://adaa.org/tips-manage-anxiety-and-stress

 

 

 

 

 

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