the healing journey counseling fl

healing, anxiety, loss, grief, depression, ptsd, self-care, suicide prevention, post partum depression

Healing the Inner Child

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When you look back at your childhood, we may notice that we got hurt very easily. It may be hearing mom shouting all the time or our father giving us the stern look. As children, we find that it is not easy to express yourself, but we try and try. At times, we find that adults don’t listen, too busy and interrupt us every time. Its time for us to listen to our children and respond directly to them. It may also be time for us to listen to our own inner child, that have been neglected for sometime. We must come back and comfort, love and care for the child within us.

Listening to your Inner Child

We must go back and take care of the child in our past that has been wounded. Embrace him or her and be gentle with ourselves. It takes a lot of courage to face the hurt inside of us and it okay to give yourselves permission to heal that child right now. The tears may come and that is fine as well. Let it flow and embrace that child. There are so many people who are suffering because they have buried those emotions for decades. But, if we continue to practice being more aware of that wounded child, comfort him or her so that we can see more peace and mover forward.

Talking to you Inner Child

Yes, this may sound unrealistic; however, your inner child influence you in a mighty way. The inner child has become an adult who has come from a very difficult life. Thich Nhat Hanh suggested that “if we have the tendency to go back to the past and live the painful memories of the past, we have to be aware that we and our inner child are going back to the past to live that experience again, that fear, and that desire'” (Hanh, p.71). This will become a regular habit which hinder us to move forward.

Reference

Hanh, Thich N. (2010). Reconciliation~ healing the inner child. Parallax Press. Berkeley, California 94707.

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Author: thehealingjourneycounselingfl

Registered Mental Health Counselor Intern in the state of Florida. Professional member of Florida Association for Infants Mental Health and Florida Mental Health Counselors and The American Counseling Association. Field Advocate for Suicide Prevention and Applied Suicide Intervention Skills Training. She is also a mentor, army spouse and works with service members and their families.

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