Mediation helps you to relax and focus on your mind, body and spirit. Here are some tips on getting started with mediation.

1. Relaxed yourself and bring yourself to a comfortable position which can include sitting in a chair, on the floor or lying on your back.
2. Release – Exhale completely. Please mentally be aware that you are releasing your frustration, anger, etc.
3. Release- Make sure to inhale slowly and you can mentally say ” one” while doing this. Allow yourself a slight pause then begin to exhale again. Mentally know that you are allowing peace back into your body.
4. Exhale and release- Continue to do this cycle for about 5 mins and continue to say inhale “peace” exhale “frustration”.
5. Added bonus ~ Music can also help you as well as listening to nature. For example, you can go outside and sit and listen to the wind blowing, the birds chirping…